Pil Sung Do Testimonial – I remember the day well….when I first heard of Pil Sung Do. I was entering my local gym with my family when I literally bumped into the Grandmaster. After exchanging apologies a conversation ensued where I got offered 2 free classes in Pil Sung Do. Initially I thought it was just one of those gym classes that are nice to go to but not essential so I did not bother to turn up. A few weeks later I walked into the sports hall to warm down after a weight training session only to realise Grandmaster was having a class. Too late now to turn back! With his characteristic smile and firm hand shake he welcomed me to the class. That first class was a true revelation to me. Pil Sung Do is not just some martial but is a way of life; I have been transformed Mind, Body and Soul since that day. Mind: I have developed an enhanced sense of wellbeing and confidence. I have discovered ways to defend myself that I did not think I was physically capable of achieving. I have learnt breathing techniques that equips me to increase my stamina by about 50%. My increased level of confidence is infectious to all I encounter. Body: I lost half a stone in 3 weeks. I have been going to the gym for 18 years now and I have never sweated as much as I sweat in a Pil Sung Do class. Soul: This I can’t put into words. The Pil Sung Spirit is very real and you must discover it for yourself!!! Benjamin Mensah. Woking Academy Occupation: Close Protection Consultant

Pil Sung Do is fantastic, a great martial art, it has made me a more confident person, it is brilliant for self defence, and has amazingly powerful fighting techniques, it also has made me feel more energised. Mrs. J. Toms

I have recently started at Pil Sung Do.  From the very first lesson, I felt a renewed energy.  My body felt alive and energized.  The technical instructions are thorough and well explained, so those of us who take a few times to get it, do GET IT!  I have only been for few lessons and I can already feel that my cardiovascular fitness has massively improved.  Grandmaster Stephen Hammouda is an outstanding instructor and brings passion and experience to this amazing art.  I also very much enjoy the supportive group dynamic of the class".  I always like to start my morning run at 6.45 AM on certain days, I now find it so much less noticeable being out of breath afterward! Jayne Redpath. - Guildford Academy Kundalini Yoga Teacher.