Health and Vitality There are many physical and mental benefits to participating in Pil Sung Do. Physical fitness plays a huge part in our often hectic lifestyles as everything we do requires a certain amount of exercise and thought processing in order to achieve a successful outcome or produce quality end product. Allowing physical and mental fitness to deteriorate can also increases the risk of catching nasty viruses, developing heart disease/failure, stress, breathing problems or even depression and low self-esteem which can all assert great restrictions on lifestyle. Through Pil Sung Do training you could significantly increase your fitness, maintain it and potentially increase your quality of life as a result. Pil Sung Do increase fitness and staminaTaking part in Pil Sung Do means you can benefit from increased physical conditioning, cardio-vascular fitness and stamina. It can also help with weight loss, when accompanied by an appropriate diet. Added benefits of the traning programme will help reduce stress and tension as well as increased flexibility and agility. Stay fit: Stay effective Training focuses on building the body into a healthy and nimble state through carefully constructed fitness programmes that will strengthen all muscle groups and joints to keep them flexible and capable of surviving and responding to combat situations. Whilst it is important to develop physical strength and capability it is equally as important to develop a robust and agile mental state in order to optimise the speed and effectiveness at which decisions are reached on how to respond to a given situation. Pil Sung Do training includes techniques on how to improve mental agility and develop skills to enhance your performance in combat situations which rely heavily of positive decision-making as ultimately the decisions you
make determine the outcome of situations. Be confident: Be decisiveMany of these mental techniques can be utilised in everyday life. For example, if you should be confronted by an irate manager at work you will be faced with a number of options on how to respond such as shout back, stay calm, engage gently or allow them to finish and cool down before engaging in discussion. A strong mental state will help you to remain calm in heated situations like this and give you the confidence to assess the situation thoroughly first before making a decision on what course of action to take rather than face going through a tempered confrontation with the manager. Staying calm will allow you to think rationally and decide which course of action is best suited to the situation and will reach a productive and effective outcome. The body is an amazing house with all that you need inside to get you through life and you only get one so look after it! Click on a programme button to know more.