What is Pil Sung DoPil Sung Do, meaning "The Art of Certain Victory" is a unique martial art based on modern scientific principles from human anatomy, physiology, kinesiology, neurophysiology and biomechanics. Pil Sung Do's system is founded on the principles that its self defence techniques should generate maximum force, be practical and easy to learn, enhance the students health as they practice, as well as develop mental and physical conditioning. Pil Sung Do's natural easy to learn, sequential movements maximise your body's capabilities, but more importantly, they increase opportunities to enhance your health. Training for Health Pil Sung Do is a holistic health system, which every student is focused on living a more productive, healthier and longer life. Every student's training is tailored to meet their personal needs. Sports training has little to do with health and competitions over stress the body with high- intensity workouts that overtax the immune system and cause injuries. At Pil Sung Do, individuals can train from the age of five and enjoy the benefits of fitness and longevity. Levels of intensity and frequency and duration are all systematically developed for wellness. The brain needs constant stimulation to remain in optimum health and to minimise degeneration. We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically, both of which are equally important. Personal, Social and Character Development As people grow as martial artists and develop their skills and techniques, they also grow physically and mentally. So, the value and power of this art are not only in the techniques, but also in the development of personal, social and character skills. In Pil Sung Do we share a common goal: Health, Self Defence and Personal Development.